{"id":8118,"date":"2017-03-02T00:16:00","date_gmt":"2017-03-01T13:16:00","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8118"},"modified":"2017-03-02T00:16:00","modified_gmt":"2017-03-01T13:16:00","slug":"thur-020317","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/thur-020317\/","title":{"rendered":"Thur 020317"},"content":{"rendered":"<p>25 Burpees with 35lbs dumbbells, 12 L Pull-ups<br \/>\n20 Burpees with 35lbs dumbbells, 10 L Pull-ups<br \/>\n15 Burpees with 35lbs dumbbells, 8 L Pull-ups<\/p>\n<p>In essence, this combines the burpee with the thruster<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 Burpees with 35lbs dumbbells, 12 L Pull-ups 20 Burpees with 35lbs dumbbells, 10 L Pull-ups 15 Burpees with 35lbs dumbbells, 8 L Pull-ups In essence, this combines the burpee with the thruster<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-8118","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-26W","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8118"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8118\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}