{"id":8094,"date":"2017-02-05T12:50:52","date_gmt":"2017-02-05T01:50:52","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8094"},"modified":"2017-02-05T12:50:52","modified_gmt":"2017-02-05T01:50:52","slug":"kids-wednesday-150217","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-150217\/","title":{"rendered":"Kids Wednesday 150217"},"content":{"rendered":"<p>Term 1<\/p>\n<p>Week 3<\/p>\n<p>WOD<\/p>\n<p>EMOM for 10:00<br \/>\n 5 front squats, and 3 jumping squats<\/p>\n<p>-then-<\/p>\n<p>3:00<br \/>\n Max burpees<\/p>\n<p>SKILL:<br \/>\n 3x<br \/>\n 100-meter farmer\u2019s walk<br \/>\n 10 weighted box step-ups<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 1 Week 3 WOD EMOM for 10:00 5 front squats, and 3 jumping squats -then- 3:00 Max burpees SKILL: 3x 100-meter farmer\u2019s walk 10 weighted box step-ups Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-8094","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-26y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8094"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8094\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}