{"id":8073,"date":"2017-02-10T00:37:57","date_gmt":"2017-02-09T13:37:57","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=8073"},"modified":"2017-02-10T00:37:57","modified_gmt":"2017-02-09T13:37:57","slug":"fri-090217","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/fri-090217\/","title":{"rendered":"Fri 100217"},"content":{"rendered":"<p>5 Rope climbs,<br \/>\n10 Deadlifts 140kg\/100kg,<br \/>\n15 Pull-Ups,<br \/>\n20 Ring-dips,<br \/>\n25 HSPU,<br \/>\n30 GHD Sit-ups,<br \/>\n35 Push-ups,<br \/>\n40 Kettlebell Swings 24kg\/16k<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Rope climbs, 10 Deadlifts 140kg\/100kg, 15 Pull-Ups, 20 Ring-dips, 25 HSPU, 30 GHD Sit-ups, 35 Push-ups, 40 Kettlebell Swings 24kg\/16k<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-8073","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-26d","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=8073"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/8073\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=8073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=8073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=8073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}