{"id":7976,"date":"2017-01-11T00:21:33","date_gmt":"2017-01-10T13:21:33","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7976"},"modified":"2017-01-11T00:21:33","modified_gmt":"2017-01-10T13:21:33","slug":"wed-110117","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wed-110117\/","title":{"rendered":"Wed 110117"},"content":{"rendered":"<p>Row 1000 meteres<br \/>\nKettbell swing 50 reps, 1.5 pood<br \/>\n25 Sit-ups<br \/>\nRow 750 meters<br \/>\nKettlebell swing 40 reps, 1.5 pood<br \/>\n20 Sit-ups<br \/>\nRow 500 meters<br \/>\nKettlebell swing 30 reps, 1.5 pood<br \/>\n15 Sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Row 1000 meteres Kettbell swing 50 reps, 1.5 pood 25 Sit-ups Row 750 meters Kettlebell swing 40 reps, 1.5 pood 20 Sit-ups Row 500 meters Kettlebell swing 30 reps, 1.5 pood 15 Sit-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,138],"tags":[],"class_list":["post-7976","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-24E","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7976"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7976\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}