{"id":7970,"date":"2016-01-07T00:24:43","date_gmt":"2016-01-06T13:24:43","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7970"},"modified":"2016-01-07T00:24:43","modified_gmt":"2016-01-06T13:24:43","slug":"sat-070117","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sat-070117\/","title":{"rendered":"Sat 070117"},"content":{"rendered":"<p><strong>Partner Wod<\/strong><br \/>\nWall Ball 100<br \/>\nPartner 2 is Rowing Cal Swap every 20 cal<br \/>\nPull Up 100<br \/>\nPartner 2 is Double under Swap every 50DU<br \/>\n60 Clean&amp;Jerk 135lbs<br \/>\nPartner 2 Box Jump Swap Every 10reps<\/p>\n<p>Measure time of:<\/p>\n<p>Class 6,7am Only<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner Wod Wall Ball 100 Partner 2 is Rowing Cal Swap every 20 cal Pull Up 100 Partner 2 is Double under Swap every 50DU 60 Clean&amp;Jerk 135lbs Partner 2 Box Jump Swap Every 10reps Measure time of: Class 6,7am Only<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-7970","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-24y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7970"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7970\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}