{"id":7950,"date":"2016-12-12T05:34:33","date_gmt":"2016-12-11T18:34:33","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7950"},"modified":"2016-12-12T05:34:33","modified_gmt":"2016-12-11T18:34:33","slug":"kids-monday-121216","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-121216\/","title":{"rendered":"Kids Monday 121216"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 10<\/p>\n<p>Warmup:<\/p>\n<p>2 Forward Rolls =&gt; 10 Tuck Jumps =&gt; 5 Squats =&gt; 3 Broad Jumps =&gt; 3 Burpees<\/p>\n<p>WOD:<\/p>\n<p>5 Rounds<br \/>\n10 front squats<br \/>\n10 double-jump burpees<br \/>\nSkill:<br \/>\n3x<br \/>\n15 sit-ups<br \/>\n15 toes-to-bar\/knee raises<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n<p>REMINDER: Last week of kids classes before holiday break<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 10 Warmup: 2 Forward Rolls =&gt; 10 Tuck Jumps =&gt; 5 Squats =&gt; 3 Broad Jumps =&gt; 3 Burpees WOD: 5 Rounds 10 front squats 10 double-jump burpees Skill: 3x 15 sit-ups 15 toes-to-bar\/knee raises Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7950","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-24e","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7950"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7950\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}