{"id":7873,"date":"2016-11-29T00:00:29","date_gmt":"2016-11-28T13:00:29","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7873"},"modified":"2016-11-29T00:00:29","modified_gmt":"2016-11-28T13:00:29","slug":"tues-291116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/tues-291116\/","title":{"rendered":"Tues 291116"},"content":{"rendered":"<p>Dumbbell snatch 30 left, 30 right<br \/>\n5 Rope-climb<br \/>\nDumbbell snatch 20 left, 20 right<br \/>\n5 Rope-climb<br \/>\nDumbbell snatch 10 left, 10 right<br \/>\n5 Rope-climb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dumbbell snatch 30 left, 30 right 5 Rope-climb Dumbbell snatch 20 left, 20 right 5 Rope-climb Dumbbell snatch 10 left, 10 right 5 Rope-climb<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,138],"tags":[],"class_list":["post-7873","post","type-post","status-publish","format-standard","hentry","category-fitness","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-22Z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7873"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7873\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}