{"id":7847,"date":"2016-11-23T10:47:16","date_gmt":"2016-11-22T23:47:16","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7847"},"modified":"2016-11-23T10:47:16","modified_gmt":"2016-11-22T23:47:16","slug":"kids-wednesday-301116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-301116\/","title":{"rendered":"Kids Wednesday 301116"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 8<\/p>\n<p>Skill:<br \/>\n3x or 5:00<br \/>\nBear crawl =&gt; 10 vertical jumps =&gt; monkey bar pass =&gt; 5 push-ups =&gt; 10 side-to-side hops =&gt; 50-meter run =&gt; 3 broad jumps<br \/>\nWOD:<br \/>\n10:00 AMRAP<br \/>\n8 deadlifts,<br \/>\n8 thrusters,<br \/>\n8 ring monkey hangs<br \/>\nSkill:<br \/>\nPistol Squat Practice<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n<p>&nbsp;<\/p>\n<p>Kids Class on Sunday 5th December @10am<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 8 Skill: 3x or 5:00 Bear crawl =&gt; 10 vertical jumps =&gt; monkey bar pass =&gt; 5 push-ups =&gt; 10 side-to-side hops =&gt; 50-meter run =&gt; 3 broad jumps WOD: 10:00 AMRAP 8 deadlifts, 8 thrusters, 8 ring monkey hangs Skill: Pistol Squat Practice Monday Kids Class @ 5pm Wednesday Kids Class [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7847","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-22z","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7847"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7847\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}