{"id":7673,"date":"2016-11-16T15:23:44","date_gmt":"2016-11-16T04:23:44","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7673"},"modified":"2016-11-16T15:23:44","modified_gmt":"2016-11-16T04:23:44","slug":"kids-wednesday-231116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-231116\/","title":{"rendered":"Kids Wednesday 231116"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 7<\/p>\n<p>WOD<\/p>\n<p>&nbsp;<\/p>\n<p>3 x 5:00 AMRAPs, rest 2:00 in between<br \/>\nw\/one-arm and dumbbell<br \/>\n5 hang power cleans<br \/>\n5 front rack walking lunges<br \/>\n5 push jerks<br \/>\n5 burpees<br \/>\nSwitch arms<br \/>\nChallenge:<br \/>\n3x<br \/>\n3 max vertical jumps<br \/>\n3 max broad jumps<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 7 WOD &nbsp; 3 x 5:00 AMRAPs, rest 2:00 in between w\/one-arm and dumbbell 5 hang power cleans 5 front rack walking lunges 5 push jerks 5 burpees Switch arms Challenge: 3x 3 max vertical jumps 3 max broad jumps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1ZL","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7673"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7673\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}