{"id":7671,"date":"2016-11-16T15:20:43","date_gmt":"2016-11-16T04:20:43","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7671"},"modified":"2016-11-16T15:20:43","modified_gmt":"2016-11-16T04:20:43","slug":"kids-monday-211116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-211116\/","title":{"rendered":"Kids Monday 211116"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 7<br \/>\nWarm-Up\/Skill \u2013<\/p>\n<p>3x or 5:00 5 perfect squats =&gt; 5 burpees =&gt; 5 perfect squats =&gt; 2 forward rolls =&gt; bear crawl\u00a0 =&gt; 2 forward rolls =&gt; basic dot drill x 10 =&gt; 3 broad jumps<\/p>\n<p>WOD: 15:00 AMRAP<\/p>\n<p>7 push presses,<\/p>\n<p>100-meter run<\/p>\n<p>7 overhead squats\/front squats<\/p>\n<p>100-meter run<\/p>\n<p>Skill:<\/p>\n<p>2 rounds:<\/p>\n<p>3 wall walk-ups &#8211; 10 sit-ups<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 7 Warm-Up\/Skill \u2013 3x or 5:00 5 perfect squats =&gt; 5 burpees =&gt; 5 perfect squats =&gt; 2 forward rolls =&gt; bear crawl\u00a0 =&gt; 2 forward rolls =&gt; basic dot drill x 10 =&gt; 3 broad jumps WOD: 15:00 AMRAP 7 push presses, 100-meter run 7 overhead squats\/front squats 100-meter run Skill: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7671","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1ZJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7671"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7671\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}