{"id":7663,"date":"2016-11-14T09:40:01","date_gmt":"2016-11-13T22:40:01","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7663"},"modified":"2016-11-14T09:40:01","modified_gmt":"2016-11-13T22:40:01","slug":"kids-wednesday-161116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-161116\/","title":{"rendered":"Kids Wednesday 161116"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 6<\/p>\n<p>Skill:<br \/>\n3x or 5:00<br \/>\n10 second bar hang =&gt; 10 star jumps =&gt; 3 broad jumps =&gt; 10 squat jumps =&gt; 10m bear crawl<\/p>\n<p>WOD:<\/p>\n<p>5 rounds of:<br \/>\n12 Deadlift<br \/>\n21 boxjumps<\/p>\n<p>Skill:<br \/>\n3x<br \/>\n1:00-2:00 plank<br \/>\n30sec Handstand Hold<\/p>\n<p>&nbsp;<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 6 Skill: 3x or 5:00 10 second bar hang =&gt; 10 star jumps =&gt; 3 broad jumps =&gt; 10 squat jumps =&gt; 10m bear crawl WOD: 5 rounds of: 12 Deadlift 21 boxjumps Skill: 3x 1:00-2:00 plank 30sec Handstand Hold &nbsp; Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141,138],"tags":[],"class_list":["post-7663","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids","category-uncategorised"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1ZB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7663"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7663\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}