{"id":7661,"date":"2016-11-14T09:33:30","date_gmt":"2016-11-13T22:33:30","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7661"},"modified":"2016-11-14T09:33:30","modified_gmt":"2016-11-13T22:33:30","slug":"kids-monday-141116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-141116\/","title":{"rendered":"Kids Monday 141116"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 6<\/p>\n<p>Skill:<br \/>\n3x or 5:00<br \/>\n2 wall walks =&gt; 20 side to side hops =&gt; 10 squats =&gt; 10 second bar hold =&gt; 5 push-ups<\/p>\n<p>WOD:<br \/>\n20 Kettlebell Swings<br \/>\n20 Sit-ups<br \/>\n15 Kettlebell Swings<br \/>\n15 Sit-ups<br \/>\n10 Kettlebell Swings<br \/>\n10 Sit-ups<br \/>\n5 Kettlebell Swings<br \/>\n5 Sit-ups<br \/>\nRest 3 Minutes<br \/>\nThen;<\/p>\n<p>Skill:<br \/>\n3 Rounds<br \/>\n10HSPU\/Pike<br \/>\n10 Pullups<br \/>\n10 Toes to Bar<\/p>\n<p><!--more--><!--more--><\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 6 Skill: 3x or 5:00 2 wall walks =&gt; 20 side to side hops =&gt; 10 squats =&gt; 10 second bar hold =&gt; 5 push-ups WOD: 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups Rest 3 Minutes Then; Skill: 3 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7661","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Zz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7661"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7661\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}