{"id":7635,"date":"2016-11-16T00:38:55","date_gmt":"2016-11-15T13:38:55","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7635"},"modified":"2016-11-16T00:38:55","modified_gmt":"2016-11-15T13:38:55","slug":"wednesday-151116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wednesday-151116\/","title":{"rendered":"Wednesday 161116"},"content":{"rendered":"<p>Double unders 5 Min Max Reps<br \/>\nClean&amp;Jerk 95lbs 5min Max Reps<br \/>\nDouble unders 3 Min Max Reps<br \/>\nClean&amp;Jerk 95lbs 3min Max Reps<br \/>\nDouble unders 1 Min Max Reps<br \/>\nClean&amp;Jerk 95lbs 1min Max Reps<br \/>\nIt is not about having time<br \/>\nIt is about making time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Double unders 5 Min Max Reps Clean&amp;Jerk 95lbs 5min Max Reps Double unders 3 Min Max Reps Clean&amp;Jerk 95lbs 3min Max Reps Double unders 1 Min Max Reps Clean&amp;Jerk 95lbs 1min Max Reps It is not about having time It is about making time.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-7635","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Z9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7635"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7635\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}