{"id":7576,"date":"2016-10-28T17:23:10","date_gmt":"2016-10-28T06:23:10","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7576"},"modified":"2016-10-28T17:23:10","modified_gmt":"2016-10-28T06:23:10","slug":"kids-wednesday-021116","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-021116\/","title":{"rendered":"Kids Wednesday 021116"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 4<\/p>\n<p>Skill:<br \/>\n3x or 5:00<br \/>\n20 second bar hold => 5 broad jumps => 2 wall walks => 10 side to side hops => 5 squat jumps<\/p>\n<p>WOD:<br \/>\n4 Mins AMRAP<br \/>\n10 pull-ups<br \/>\n10 thrusters<\/p>\n<p>Rest 2 mins<\/p>\n<p>5 mins AMRAP<br \/>\n8 pull-ups<br \/>\n8 front squats<br \/>\n8 push press<\/p>\n<p>Rest 2 mins <\/p>\n<p>4 mins AMRAP<br \/>\n10 Push-ups<br \/>\n10 squats<br \/>\n10 mountain climbers<\/p>\n<p>Skill:<br \/>\nHollow hold to superman<br \/>\n15 sit-ups <\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 4 Skill: 3x or 5:00 20 second bar hold => 5 broad jumps => 2 wall walks => 10 side to side hops => 5 squat jumps WOD: 4 Mins AMRAP 10 pull-ups 10 thrusters Rest 2 mins 5 mins AMRAP 8 pull-ups 8 front squats 8 push press Rest 2 mins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7576","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Yc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7576"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7576\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}