{"id":7574,"date":"2016-10-28T17:17:50","date_gmt":"2016-10-28T06:17:50","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7574"},"modified":"2016-10-28T17:17:50","modified_gmt":"2016-10-28T06:17:50","slug":"kids-monday-311016","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-311016\/","title":{"rendered":"Kids Monday 311016"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 4<\/p>\n<p>Skill:<br \/>\n3x or 5:00<br \/>\n10 second handstand hold => 10 monkey hangs => 20 fast feet => 10 squats => 3 burpees<\/p>\n<p>WOD:<br \/>\nAMRAP 9 MINS;<br \/>\n3-6-9-12-15-18-21, etc<br \/>\nHang Clean and Jerk<br \/>\nKnee raises <\/p>\n<p>Skill:<br \/>\n5:00-10:00<br \/>\nRing play<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 4 Skill: 3x or 5:00 10 second handstand hold => 10 monkey hangs => 20 fast feet => 10 squats => 3 burpees WOD: AMRAP 9 MINS; 3-6-9-12-15-18-21, etc Hang Clean and Jerk Knee raises Skill: 5:00-10:00 Ring play Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7574","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Ya","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7574"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7574\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}