{"id":7559,"date":"2016-10-17T14:24:10","date_gmt":"2016-10-17T03:24:10","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7559"},"modified":"2016-10-17T14:24:10","modified_gmt":"2016-10-17T03:24:10","slug":"kids-wednesday-261016","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-261016\/","title":{"rendered":"Kids Wednesday 261016"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 3 <\/p>\n<p>Skill:<br \/>\n3x or 5:00<br \/>\n2 forward rolls => 2\u00a0wall walks\u00a0=>\u00a0fast feet x10\u00a0=> bear crawl => 25-meter back pedal => 25-meter side shuffle<\/p>\n<p>WOD:<br \/>\nPartners:<br \/>\n2 rounds<br \/>\n50 tuck jumps<br \/>\n40 burpees<br \/>\n30 sit-ups<br \/>\n20 lunge steps<br \/>\n10 push jerks<br \/>\n5 strict pull-ups<br \/>\n400-meter run<\/p>\n<p>Rest 3 mins<\/p>\n<p>Skill:<br \/>\n5:00-10:00<br \/>\nRing play<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 3 Skill: 3x or 5:00 2 forward rolls => 2\u00a0wall walks\u00a0=>\u00a0fast feet x10\u00a0=> bear crawl => 25-meter back pedal => 25-meter side shuffle WOD: Partners: 2 rounds 50 tuck jumps 40 burpees 30 sit-ups 20 lunge steps 10 push jerks 5 strict pull-ups 400-meter run Rest 3 mins Skill: 5:00-10:00 Ring play [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7559","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1XV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7559"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7559\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}