{"id":7557,"date":"2016-10-17T14:20:53","date_gmt":"2016-10-17T03:20:53","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7557"},"modified":"2016-10-17T14:20:53","modified_gmt":"2016-10-17T03:20:53","slug":"kids-monday-241016","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-241016\/","title":{"rendered":"Kids Monday 241016"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 3<\/p>\n<p>Kids WOD<\/p>\n<p>Skill:<br \/>\n3x or 5:00<br \/>\n10 mountain climbers => 10 jumping jacks =>\u00a010 pushups => 3 broad jumps =>\u00a010 side-to-side hops, each leg<\/p>\n<p>WOD:<br \/>\n7:00 AMRAP<br \/>\n7 hang power cleans,<br \/>\n7 pull-ups<\/p>\n<p>Skill:<br \/>\n10:00<br \/>\nWall walk-ups\/Handstands<\/p>\n<p>Monday Kids Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 3 Kids WOD Skill: 3x or 5:00 10 mountain climbers => 10 jumping jacks =>\u00a010 pushups => 3 broad jumps =>\u00a010 side-to-side hops, each leg WOD: 7:00 AMRAP 7 hang power cleans, 7 pull-ups Skill: 10:00 Wall walk-ups\/Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7557","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1XT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7557"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7557\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}