{"id":7535,"date":"2016-10-01T09:14:57","date_gmt":"2016-09-30T23:14:57","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7535"},"modified":"2016-10-01T09:14:57","modified_gmt":"2016-09-30T23:14:57","slug":"kids-wednesday-121016","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-121016\/","title":{"rendered":"Kids Wednesday 121016"},"content":{"rendered":"<p>Term 4<\/p>\n<p>Week 1<\/p>\n<p>Kids WOD<\/p>\n<p>5 Minutes for Skill<br \/>\n1 Forward roll<br \/>\n10 squats<br \/>\n10 lateral jumps<br \/>\n10 mountain climbs<\/p>\n<p>WOD:<br \/>\n6min AMRAP<br \/>\n12 MB Squats<br \/>\n12 push-ups<\/p>\n<p>Rest 2 minutes <\/p>\n<p>6min AMRAP<br \/>\n100m Run<br \/>\n12 pull-ups<\/p>\n<p>Monday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<\/p>\n<p>If you have any questions please email kids@crossfitfx.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 1 Kids WOD 5 Minutes for Skill 1 Forward roll 10 squats 10 lateral jumps 10 mountain climbs WOD: 6min AMRAP 12 MB Squats 12 push-ups Rest 2 minutes 6min AMRAP 100m Run 12 pull-ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7535","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Xx","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7535"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7535\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}