{"id":7454,"date":"2016-09-18T14:53:50","date_gmt":"2016-09-18T04:53:50","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7454"},"modified":"2016-09-18T14:53:50","modified_gmt":"2016-09-18T04:53:50","slug":"kids-wednesday-280916","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-280916\/","title":{"rendered":"Kids Wednesday 280916"},"content":{"rendered":"<p>Holidays<\/p>\n<p>Week 1<\/p>\n<p>Kids WOD<\/p>\n<p>6 minute AMRAP x 3 Rounds<\/p>\n<p>15 Cleans<br \/>\n12 push-ups<br \/>\n9 knee Raises<br \/>\n6 thrusters<br \/>\n3 Burpees over bar<\/p>\n<p>Monday Class @ 4pm<\/p>\n<p>Wednesday Class @ 4pm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holidays Week 1 Kids WOD 6 minute AMRAP x 3 Rounds 15 Cleans 12 push-ups 9 knee Raises 6 thrusters 3 Burpees over bar Monday Class @ 4pm Wednesday Class @ 4pm<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7454","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1We","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7454"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7454\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}