{"id":7448,"date":"2016-09-12T12:43:26","date_gmt":"2016-09-12T02:43:26","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7448"},"modified":"2016-09-12T12:43:26","modified_gmt":"2016-09-12T02:43:26","slug":"kids-monday-190916","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-190916\/","title":{"rendered":"Kids Monday 190916"},"content":{"rendered":"<p>Term 3<\/p>\n<p>Week 10<\/p>\n<p>Kids WOD<\/p>\n<p>20 Kettlebell Swings<br \/>\n20 Sit-ups<br \/>\n15 Kettlebell Swings<br \/>\n15 Sit-ups<br \/>\n10 Kettlebell Swings<br \/>\n10 Sit-ups<br \/>\n5 Kettlebell Swings<br \/>\n5 Sit-ups<br \/>\nRest 3 Minutes<br \/>\nThen;<br \/>\n3 Rounds<br \/>\n8 HSPU\/Pike<br \/>\n8 Pullups<br \/>\n8 Toes to Bar<\/p>\n<p>Monday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n<p>Reminder last Kids Class of the term<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Week 10 Kids WOD 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups Rest 3 Minutes Then; 3 Rounds 8 HSPU\/Pike 8 Pullups 8 Toes to Bar Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7448","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1W8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7448"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7448\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}