{"id":7446,"date":"2016-09-12T12:39:37","date_gmt":"2016-09-12T02:39:37","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7446"},"modified":"2016-09-12T12:39:37","modified_gmt":"2016-09-12T02:39:37","slug":"kids-sunday-180916","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-sunday-180916\/","title":{"rendered":"Kids Sunday 180916"},"content":{"rendered":"<p>Term 3<\/p>\n<p>Week 9<\/p>\n<p>Kids WOD<\/p>\n<p>Teams <\/p>\n<p>MB Cleans<br \/>\nSprint 50m<br \/>\nMB Carry<br \/>\nSprint 50m<br \/>\nBurpees onto plate<\/p>\n<p>Rope Climbs<\/p>\n<p>Monday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n<p>Reminder Kids Class On Sunday 18th September at 10am<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Week 9 Kids WOD Teams MB Cleans Sprint 50m MB Carry Sprint 50m Burpees onto plate Rope Climbs Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7446","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1W6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7446"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7446\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}