{"id":7442,"date":"2016-09-07T15:52:29","date_gmt":"2016-09-07T05:52:29","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7442"},"modified":"2016-09-07T15:52:29","modified_gmt":"2016-09-07T05:52:29","slug":"kids-monday-120816","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-120816\/","title":{"rendered":"Kids Monday 120816"},"content":{"rendered":"<p>Term 3<\/p>\n<p>Week 9<\/p>\n<p>Kids WOD<\/p>\n<p>5 Min AMRAP<\/p>\n<p>15 Box Jumps<br \/>\n12 Squats<br \/>\n9 Pull-ups<br \/>\n6 Burpees<\/p>\n<p>Monday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n<p>Reminder Kids Class On Sunday 18th September at 10am<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Week 9 Kids WOD 5 Min AMRAP 15 Box Jumps 12 Squats 9 Pull-ups 6 Burpees Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm Reminder Kids Class On Sunday 18th September at 10am<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7442","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1W2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7442"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7442\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}