{"id":7384,"date":"2016-08-08T14:17:25","date_gmt":"2016-08-08T04:17:25","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7384"},"modified":"2016-08-08T14:17:25","modified_gmt":"2016-08-08T04:17:25","slug":"kids-wednesday-100816","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-100816\/","title":{"rendered":"Kids Wednesday 100816"},"content":{"rendered":"<p><strong>Term 3<\/p>\n<p>Week 4<\/strong><\/p>\n<p>Kids WOD<\/p>\n<p>21-15-9<br \/>\nHand Clean and Jerk<br \/>\nKnee Raises\/Toes to bar<\/p>\n<p>REST 3 Mins<\/p>\n<p>15-12-9<br \/>\nFront Squats<br \/>\nPushups<br \/>\nMountain Climbers<\/p>\n<p>Skill:<br \/>\nHand Stand Holds<br \/>\nToes through Rings<\/p>\n<p><strong>Monday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nWednesday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Week 4 Kids WOD 21-15-9 Hand Clean and Jerk Knee Raises\/Toes to bar REST 3 Mins 15-12-9 Front Squats Pushups Mountain Climbers Skill: Hand Stand Holds Toes through Rings Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7384","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1V6","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7384"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7384\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}