{"id":7375,"date":"2016-07-29T06:42:39","date_gmt":"2016-07-28T20:42:39","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7375"},"modified":"2016-07-29T06:42:39","modified_gmt":"2016-07-28T20:42:39","slug":"kids-wednesday-030816","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-030816\/","title":{"rendered":"Kids Wednesday 030816"},"content":{"rendered":"<p>Term 3<\/p>\n<p>Week 3<\/p>\n<p>Kids WOD<\/p>\n<p>5&#215;5 Minutes<br \/>\n7 Pullups<br \/>\n14 Front Squats<br \/>\n7 push-ups<br \/>\n14 Overhead Squats<\/p>\n<p>Monday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n<p>Wednesday Kids Class @ 4pm<\/p>\n<p>Teens Class @ 5pm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 Week 3 Kids WOD 5&#215;5 Minutes 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7375","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1UX","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7375"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7375\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}