{"id":7371,"date":"2016-07-29T06:22:40","date_gmt":"2016-07-28T20:22:40","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7371"},"modified":"2016-07-29T06:22:40","modified_gmt":"2016-07-28T20:22:40","slug":"kids-wednesday-270716","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-270716\/","title":{"rendered":"Kids Wednesday 270716"},"content":{"rendered":"<p><strong>Term 3<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Week 2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kids WOD<\/strong><\/p>\n<p>20 Squats<\/p>\n<p>15 Knee Raises<\/p>\n<p>10 Push Press<\/p>\n<p>5 Burpees<\/p>\n<p>&nbsp;<\/p>\n<p>Challenge<\/p>\n<p>Monkey Bar Holds<\/p>\n<p>&nbsp;<\/p>\n<p><b>Monday Kids Class @ 4pm\u2028<\/b><\/p>\n<p><b>Teens Class @ 5pm\u2028<\/b><\/p>\n<p><b>Wednesday Kids Class @ 4pm\u2028<\/b><\/p>\n<p><b>Teens Class @ 5pm<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 3 &nbsp; Week 2 &nbsp; Kids WOD 20 Squats 15 Knee Raises 10 Push Press 5 Burpees &nbsp; Challenge Monkey Bar Holds &nbsp; Monday Kids Class @ 4pm\u2028 Teens Class @ 5pm\u2028 Wednesday Kids Class @ 4pm\u2028 Teens Class @ 5pm<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7371","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1UT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7371"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7371\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}