{"id":7355,"date":"2016-09-09T00:00:06","date_gmt":"2016-09-08T14:00:06","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7355"},"modified":"2016-09-09T00:00:06","modified_gmt":"2016-09-08T14:00:06","slug":"friday-090916","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/friday-090916\/","title":{"rendered":"Friday 090916"},"content":{"rendered":"<p><strong>For time:<\/strong><br \/>\n40 Kettlebell swings 24kg<br \/>\n20 Pull-ups<br \/>\n32 Kettlebell swings<br \/>\n16 Pull-ups<br \/>\n24 Kettlebell swings<br \/>\n12 Pull-ups<br \/>\n16 Kettlebell swings<br \/>\n8 Pull-ups<br \/>\n8 Kettlebell swings<br \/>\n4 Pull-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: 40 Kettlebell swings 24kg 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-7355","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1UD","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7355"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7355\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}