{"id":7325,"date":"2016-06-15T14:10:22","date_gmt":"2016-06-15T04:10:22","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7325"},"modified":"2016-06-15T14:10:22","modified_gmt":"2016-06-15T04:10:22","slug":"kids-monday-200615","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-200615\/","title":{"rendered":"Kids Monday 200616"},"content":{"rendered":"<p><strong>Term 2<\/strong><\/p>\n<p><strong>Week 9<\/strong><\/p>\n<p>Kids WOD<\/p>\n<p>15-12-9<br \/>\nClean and Jerk<br \/>\nKnee Raises<\/p>\n<p>Skill:<\/p>\n<p>Handstand Pushups<br \/>\nMax Bar Hold<\/p>\n<p>Teens WOD<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Five Rounds\\n9 Clean\\n15 Wall Balls\\n21Push ups\\n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:573,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;12&quot;:0}\">21-15-9<br \/>\n<\/span><\/p>\n<p>Clean and Jerk<br \/>\nToes to Bar<\/p>\n<p>Skill:<br \/>\nTransitions fro Muscle Ups<\/p>\n<p><strong>Monday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nWednesday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 9 Kids WOD 15-12-9 Clean and Jerk Knee Raises Skill: Handstand Pushups Max Bar Hold Teens WOD 21-15-9 Clean and Jerk Toes to Bar Skill: Transitions fro Muscle Ups Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7325","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1U9","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7325"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7325\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}