{"id":7308,"date":"2016-08-29T00:00:02","date_gmt":"2016-08-28T14:00:02","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7308"},"modified":"2016-08-29T00:00:02","modified_gmt":"2016-08-28T14:00:02","slug":"monday-290816","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/monday-290816\/","title":{"rendered":"Monday 290816"},"content":{"rendered":"<p>For time:<br \/>\n<strong>80 squats<\/strong><br \/>\n<strong>40 KB swings 24\/16kg dumbbell)<\/strong><br \/>\n<strong>20 pull-ups<\/strong><br \/>\n<strong>64 squats<\/strong><br \/>\n<strong>32 KB swings<\/strong><br \/>\n<strong>16 pull-ups<\/strong><br \/>\n<strong>50 squats<\/strong><br \/>\n<strong>24 KB swings<\/strong><br \/>\n<strong>12 pull-ups<\/strong><br \/>\n<strong>32 squats<\/strong><br \/>\n<strong>16 KB swings<\/strong><br \/>\n<strong>8 pull-ups<\/strong><br \/>\n<strong>16 squats<\/strong><br \/>\n<strong>6 KB swings<\/strong><br \/>\n<strong>4 pull-ups<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: 80 squats 40 KB swings 24\/16kg dumbbell) 20 pull-ups 64 squats 32 KB swings 16 pull-ups 50 squats 24 KB swings 12 pull-ups 32 squats 16 KB swings 8 pull-ups 16 squats 6 KB swings 4 pull-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-7308","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1TS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7308"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7308\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}