{"id":7302,"date":"2016-08-26T00:00:21","date_gmt":"2016-08-25T14:00:21","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7302"},"modified":"2016-08-26T00:00:21","modified_gmt":"2016-08-25T14:00:21","slug":"friday-260816","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/friday-260816\/","title":{"rendered":"Friday 260816"},"content":{"rendered":"<p>For time:<br \/>\n<strong>15 Handstand push-ups<\/strong><br \/>\n<strong>30 Pull-ups<\/strong><br \/>\n<strong>12 Handstand push-ups<\/strong><br \/>\n<strong>24 Pull-ups<\/strong><br \/>\n<strong>9 Handstand Push-ups<\/strong><br \/>\n<strong>18 Pull-ups<\/strong><br \/>\n<strong>6 Handstand Push-ups<\/strong><br \/>\n<strong>12 Pull-ups<\/strong><br \/>\n<strong>3 Handstand Push-ups<\/strong><br \/>\n<strong>6 Pull-ups<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: 15 Handstand push-ups 30 Pull-ups 12 Handstand push-ups 24 Pull-ups 9 Handstand Push-ups 18 Pull-ups 6 Handstand Push-ups 12 Pull-ups 3 Handstand Push-ups 6 Pull-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-7302","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1TM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7302"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7302\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}