{"id":7256,"date":"2016-08-06T00:00:47","date_gmt":"2016-08-05T14:00:47","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7256"},"modified":"2016-08-06T00:00:47","modified_gmt":"2016-08-05T14:00:47","slug":"saturday-060816","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/saturday-060816\/","title":{"rendered":"Saturday 060816"},"content":{"rendered":"<p><strong>For time:<\/strong><\/p>\n<p>5 X Rope Climb<br \/>\n10 Handstand push-ups<br \/>\n4 X Rope climb<br \/>\n8 Handstand push-ups<br \/>\n3 X Rope climb<br \/>\n6 Handstand push-ups<br \/>\n2 X Rope climb<br \/>\n4 Handstand push-ups<br \/>\n1 X Rope climb<br \/>\n2 Handstand push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: 5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-7256","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1T2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7256"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7256\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}