{"id":7221,"date":"2016-07-20T00:00:58","date_gmt":"2016-07-19T14:00:58","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7221"},"modified":"2016-07-20T00:00:58","modified_gmt":"2016-07-19T14:00:58","slug":"wednesday-200716","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wednesday-200716\/","title":{"rendered":"Wednesday 200716"},"content":{"rendered":"<p><strong>Run 1000m <\/strong><br \/>\n<strong>9 Bench Press BW<\/strong><br \/>\n<strong>Run 800m <\/strong><br \/>\n<strong>7 Bench Press <\/strong><br \/>\n<strong>Run 600m<\/strong><br \/>\n<strong>5 Bench Press<\/strong><br \/>\n<strong>Run 400m<\/strong><br \/>\n<strong>3 Bench Press<\/strong><br \/>\n<strong>Run 200m<\/strong><br \/>\n<strong>1 Bench Press<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Run 1000m 9 Bench Press BW Run 800m 7 Bench Press Run 600m 5 Bench Press Run 400m 3 Bench Press Run 200m 1 Bench Press<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-7221","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1St","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7221"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7221\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}