{"id":7178,"date":"2016-05-19T11:16:51","date_gmt":"2016-05-19T01:16:51","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7178"},"modified":"2016-05-19T11:16:51","modified_gmt":"2016-05-19T01:16:51","slug":"kids-wednesday-250516","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-250516\/","title":{"rendered":"Kids Wednesday 250516"},"content":{"rendered":"<p><strong>Term 2<\/p>\n<p>Week 5<\/strong><\/p>\n<p>Kids WOD<\/p>\n<p>3&#215;5 Minute AMRAP<br \/>\n9 Push Presses<br \/>\n12 Front Squats<br \/>\n9 Toes to Bar<\/p>\n<p>Skill:<br \/>\n50 Tuck Jumps<br \/>\nBar Hold Max&#8221;<\/p>\n<p>Teens WOD<\/p>\n<p>AMRAP 10 Min<br \/>\n30m Walking Lunge<br \/>\n15 Push Press<br \/>\nRest 2 Mins<br \/>\nAMRAP 10 min<br \/>\n25 Tuck Jumps\/Doubleunders<br \/>\n15 Sumo High Pulls&#8221;<\/p>\n<p>Skill:<br \/>\nMuscle Up Practice<\/p>\n<p><strong>Monday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nWednesday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 5 Kids WOD 3&#215;5 Minute AMRAP 9 Push Presses 12 Front Squats 9 Toes to Bar Skill: 50 Tuck Jumps Bar Hold Max&#8221; Teens WOD AMRAP 10 Min 30m Walking Lunge 15 Push Press Rest 2 Mins AMRAP 10 min 25 Tuck Jumps\/Doubleunders 15 Sumo High Pulls&#8221; Skill: Muscle Up Practice Monday [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7178","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1RM","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7178"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7178\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}