{"id":7170,"date":"2016-05-19T11:01:16","date_gmt":"2016-05-19T01:01:16","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7170"},"modified":"2016-05-19T11:01:16","modified_gmt":"2016-05-19T01:01:16","slug":"kids-wednesday-040516","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-040516\/","title":{"rendered":"Kids Wednesday 040516"},"content":{"rendered":"<p><strong>Term 2<\/p>\n<p>Week 2<\/strong><\/p>\n<p>WOD<\/p>\n<p>5 Rounds:<br \/>\n6 power cleans<br \/>\n12 overhead lunges<br \/>\n6 burpees onto plate<\/p>\n<p>Skill:<br \/>\nPullups (kipping)<\/p>\n<p><strong>Monday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nWednesday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n<p>Reminder no classes next week, 9th and 11th May due to Crossfit Regionals.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 2 WOD 5 Rounds: 6 power cleans 12 overhead lunges 6 burpees onto plate Skill: Pullups (kipping) Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email kids@crossfitfx.com Reminder no classes next week, 9th [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7170","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1RE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7170"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7170\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}