{"id":7166,"date":"2016-05-19T10:56:03","date_gmt":"2016-05-19T00:56:03","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=7166"},"modified":"2016-05-19T10:56:03","modified_gmt":"2016-05-19T00:56:03","slug":"kids-monday-270416","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-270416\/","title":{"rendered":"Kids Monday 270416"},"content":{"rendered":"<p><strong>Term 2<\/p>\n<p>Week 1<\/strong><\/p>\n<p>WOD<\/p>\n<p>5 Rounds<br \/>\n10 Squats<br \/>\n8 Pushups<br \/>\n8 Pullups<br \/>\n6 Burpees<\/p>\n<p><strong>Skill:<br \/>\n<\/strong>3x<br \/>\n1:00-2:00 plank<br \/>\n30sec Handstand Hold<\/p>\n<p><strong><br \/>\nMonday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nWednesday Kids Class @ 4pm<br \/>\nTeens Class @ 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 2 Week 1 WOD 5 Rounds 10 Squats 8 Pushups 8 Pullups 6 Burpees Skill: 3x 1:00-2:00 plank 30sec Handstand Hold Monday Kids Class @ 4pm Teens Class @ 5pm Wednesday Kids Class @ 4pm Teens Class @ 5pm If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-7166","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1RA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=7166"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/7166\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=7166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=7166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=7166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}