{"id":6795,"date":"2016-02-03T16:22:58","date_gmt":"2016-02-03T05:22:58","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6795"},"modified":"2016-02-03T16:22:58","modified_gmt":"2016-02-03T05:22:58","slug":"wednesday-100216","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wednesday-100216\/","title":{"rendered":"Wednesday 100216"},"content":{"rendered":"<p><strong>Term 1<br \/>\n<\/strong><\/p>\n<p>Week 2<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>4 Rounds<br \/>\n15 Front Squats<br \/>\n12 Pullups<br \/>\n9 Box Jumps<\/p>\n<p><strong>Challenge\/Skill<br \/>\n<\/strong><br \/>\n3x<br \/>\nHandstands<br \/>\nMax Knees to Elbow<\/p>\n<p><strong>Monday Kids Class @ 5pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 1 Week 2 WOD 4 Rounds 15 Front Squats 12 Pullups 9 Box Jumps Challenge\/Skill 3x Handstands Max Knees to Elbow Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6795","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1LB","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6795"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6795\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}