{"id":6789,"date":"2016-02-03T16:12:53","date_gmt":"2016-02-03T05:12:53","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6789"},"modified":"2016-02-03T16:12:53","modified_gmt":"2016-02-03T05:12:53","slug":"kids-wednesday-030216","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-030216\/","title":{"rendered":"Kids Wednesday 030216"},"content":{"rendered":"<p><strong>Term 1<br \/>\n<\/strong><\/p>\n<p>Week 1<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>1 Minute Stations<\/p>\n<p>\u2013 Squats<br \/>\n\u2013 Knee Raises<br \/>\n\u2013 Burpees<br \/>\n\u2013 Mountain Jumpers<\/p>\n<p><strong>Challenge\/Skill<br \/>\n<\/strong><br \/>\n3x<br \/>\nSuperman to Hollow Holds<br \/>\nRing Holds<\/p>\n<p><strong>Monday Kids Class @ 5pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 1 Week 1 WOD 1 Minute Stations \u2013 Squats \u2013 Knee Raises \u2013 Burpees \u2013 Mountain Jumpers Challenge\/Skill 3x Superman to Hollow Holds Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6789","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Lv","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6789"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6789\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}