{"id":6677,"date":"2015-12-09T18:21:36","date_gmt":"2015-12-09T07:21:36","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6677"},"modified":"2015-12-09T18:21:36","modified_gmt":"2015-12-09T07:21:36","slug":"kids-monday-141215","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-141215\/","title":{"rendered":"Kids Monday 141215"},"content":{"rendered":"<p><strong>Term 4<\/strong><\/p>\n<p>Week11<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>21-15-9<\/p>\n<p>Front Squats<br \/>\nPush Press<br \/>\nBurpees<\/p>\n<p><strong>Challenge\/Skill<br \/>\n<\/strong><br \/>\n3x<br \/>\nPlank Wars<br \/>\nRing Holds<\/p>\n<p><strong>Monday Kids Class @ 5pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n<p><strong>LAST WEEK OF THE TERM<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week11 WOD 21-15-9 Front Squats Push Press Burpees Challenge\/Skill 3x Plank Wars Ring Holds Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com LAST WEEK OF THE TERM<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6677","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1JH","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6677"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6677\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}