{"id":6571,"date":"2015-11-18T16:41:38","date_gmt":"2015-11-18T05:41:38","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6571"},"modified":"2015-11-18T16:41:38","modified_gmt":"2015-11-18T05:41:38","slug":"kids-wednesday-251115","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-251115\/","title":{"rendered":"Kids Wednesday 251115"},"content":{"rendered":"<p><strong>Term 4<\/strong><\/p>\n<p><strong>Week 8<\/strong><\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>Partners<\/p>\n<p>100 Squats<br \/>\n80 Pullups<br \/>\n60 Thrusters<br \/>\n40 Burpees<br \/>\n20 HSPU<\/p>\n<p><strong>Challenge\/Skill<br \/>\n<\/strong><br \/>\n3x<br \/>\n20 Situps<br \/>\nMax Ring Rows<\/p>\n<p><strong>Monday Kids Class @ 5pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 8 WOD Partners 100 Squats 80 Pullups 60 Thrusters 40 Burpees 20 HSPU Challenge\/Skill 3x 20 Situps Max Ring Rows Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6571","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1HZ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6571"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6571\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}