{"id":6523,"date":"2015-11-28T00:49:33","date_gmt":"2015-11-27T13:49:33","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6523"},"modified":"2015-11-28T00:49:33","modified_gmt":"2015-11-27T13:49:33","slug":"saturday-281115","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/saturday-281115\/","title":{"rendered":"Saturday 281115"},"content":{"rendered":"<p>For time:<br \/>\nRun 800 meters<br \/>\n15 left-legged pistols<br \/>\n15 right-legged pistols<br \/>\n25 sit-ups<br \/>\n12 left-legged pistols<br \/>\n12 right-legged pistols<br \/>\n25 sit-ups<br \/>\n9 right-legged pistols<br \/>\n9 left legged pistols<br \/>\n25 sit-ups<br \/>\nRun 800 meters<br \/>\n&#8220;Pistol&#8221; is one-legged squat with Kettlebell or dumbbell. Use 1\u00bd pood<br \/>\n Kettlebell or 55 pound dumbbell for pistols. Post time to comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters &#8220;Pistol&#8221; is one-legged squat with Kettlebell or dumbbell. Use 1\u00bd pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-6523","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Hd","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6523"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6523\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}