{"id":6467,"date":"2015-10-21T16:26:11","date_gmt":"2015-10-21T05:26:11","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6467"},"modified":"2015-10-21T16:26:11","modified_gmt":"2015-10-21T05:26:11","slug":"kids-wednesday-041115","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-041115\/","title":{"rendered":"Kids Wednesday 041115"},"content":{"rendered":"<p><strong>Term 4<\/strong><\/p>\n<p><strong>Week 5<br \/>\n<\/strong><\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds<br \/>\n9 Clean and Jerks<br \/>\n18 Mountain Climbers<br \/>\n9 Pushups<\/p>\n<p><strong>Challenge\/Skill<\/strong><\/p>\n<p>3x<br \/>\nBroad Jumps<br \/>\nStrict Pullups<\/p>\n<p><strong>Monday Kids Class @ 5pm<\/strong><br \/>\n<strong>Wednesday Kids Class 5pm<\/strong><br \/>\n<strong>If you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 5 WOD 3 Rounds 9 Clean and Jerks 18 Mountain Climbers 9 Pushups Challenge\/Skill 3x Broad Jumps Strict Pullups Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6467","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Gj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6467"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6467\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}