{"id":6381,"date":"2015-10-07T18:14:41","date_gmt":"2015-10-07T07:14:41","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6381"},"modified":"2015-10-07T18:14:41","modified_gmt":"2015-10-07T07:14:41","slug":"kids-monday-191015","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-191015\/","title":{"rendered":"Kids Monday 191015"},"content":{"rendered":"<p><strong>Term 4<\/strong><\/p>\n<p><strong>Week 3<\/strong><\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds<\/p>\n<p>1 Minute Stations<br \/>\n&#8211; Front Squats<br \/>\n&#8211; Push Press<br \/>\n&#8211; Box Jumps<br \/>\n&#8211; Pullups<br \/>\n-Row<\/p>\n<p><strong>Challenge\/Skill<\/strong><\/p>\n<p>3x<br \/>\nPlank Wars<br \/>\nRings<\/p>\n<p><strong>Monday Kids Class @ 5pm<\/strong><br \/>\n<strong>Wednesday Kids Class 5pm<\/strong><br \/>\n<strong>If you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Term 4 Week 3 WOD 3 Rounds 1 Minute Stations &#8211; Front Squats &#8211; Push Press &#8211; Box Jumps &#8211; Pullups -Row Challenge\/Skill 3x Plank Wars Rings Monday Kids Class @ 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6381","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1EV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6381"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6381\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}