{"id":6349,"date":"2015-09-14T16:21:40","date_gmt":"2015-09-14T06:21:40","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6349"},"modified":"2015-09-14T16:21:40","modified_gmt":"2015-09-14T06:21:40","slug":"kids-wednesday-300815","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-300815\/","title":{"rendered":"Kids Wednesday 230915"},"content":{"rendered":"<p><strong>Holidays Week 1<br \/>\n<\/strong><\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>5 Rounds<\/p>\n<p>7 Burpees<br \/>\n20m Sprint9 KB Swing<br \/>\n20m Sprint<\/p>\n<p><strong>Challenge\/Skill<\/strong><br \/>\nRope Climbing<\/p>\n<p><strong>Over the holidays classes will be at 3pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holidays Week 1 WOD 5 Rounds 7 Burpees 20m Sprint9 KB Swing 20m Sprint Challenge\/Skill Rope Climbing Over the holidays classes will be at 3pm If you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6349","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Ep","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6349"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6349\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}