{"id":6338,"date":"2015-09-07T16:20:56","date_gmt":"2015-09-07T06:20:56","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6338"},"modified":"2015-09-07T16:20:56","modified_gmt":"2015-09-07T06:20:56","slug":"kids-monday-140915","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-140915\/","title":{"rendered":"Kids Monday 140915"},"content":{"rendered":"<p><strong>Week 10<br \/>\n<\/strong><\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>21-15-9<\/p>\n<p>Thrusters<br \/>\nPullups<\/p>\n<p><strong>Challenge\/Skill<\/strong><br \/>\n3x<br \/>\nRing Practice<br \/>\nPlank Hold<\/p>\n<p><strong>Monday Kids Class 5pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n<p><span data-sheets-value=\"[null,2,&quot;Mick&quot;]\" data-sheets-userformat=\"[null,null,514,null,[null,2,10079232],null,null,null,null,null,null,null,0]\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 10 WOD 21-15-9 Thrusters Pullups Challenge\/Skill 3x Ring Practice Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com \u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6338","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Ee","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6338"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6338\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}