{"id":6272,"date":"2015-09-27T00:01:13","date_gmt":"2015-09-26T14:01:13","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6272"},"modified":"2015-09-27T00:01:13","modified_gmt":"2015-09-26T14:01:13","slug":"sunday-270915","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sunday-270915\/","title":{"rendered":"Sunday 270915"},"content":{"rendered":"<p>For 30 minutes<\/p>\n<p>Every minute<\/p>\n<p>Straight Arm Leg Pull to inverted hang and perform lower to normal hang position perform 1 Pull up.<\/p>\n<p>Lower to normal hang perform 1 Knees to Elbow.<\/p>\n<p>Drop and perform 7 squats<\/p>\n<p>Drop and perform 3 push ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For 30 minutes Every minute Straight Arm Leg Pull to inverted hang and perform lower to normal hang position perform 1 Pull up. Lower to normal hang perform 1 Knees to Elbow. Drop and perform 7 squats Drop and perform 3 push ups<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-6272","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1Da","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6272"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6272\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}