{"id":6203,"date":"2015-08-26T00:01:11","date_gmt":"2015-08-25T14:01:11","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6203"},"modified":"2015-08-26T00:01:11","modified_gmt":"2015-08-25T14:01:11","slug":"wednesday-260815","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/wednesday-260815\/","title":{"rendered":"Wednesday 260815"},"content":{"rendered":"<p>Row 1 minute at sub 1:30\/500 meter pace,<br \/>\nRow 1 minute at 2:00\/500 meter pace alternating for ten minutes.<br \/>\nRest as needed.<br \/>\n45 pound Push press, 30 seconds, max reps.<br \/>\nRest 2 minutes.<br \/>\n45 pound Push press 60 seconds, match 30 second effort&#8217;s rep count.<br \/>\nRest 2 minutes.<br \/>\n45 pound Push press 90 seconds, again match 30 second effor&#8217;ts rep count.<br \/>\nRest 2 minutes.<br \/>\n45 pound Push press120 seconds, again match 30 second effort&#8217;s reps count.<br \/>\nRest as needed.<br \/>\nRow 1 minute at sub 1:30\/500 meter pace,<br \/>\nRow 1 minute at 2:00\/500 meter pace alternating for ten minutes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Row 1 minute at sub 1:30\/500 meter pace, Row 1 minute at 2:00\/500 meter pace alternating for ten minutes. Rest as needed. 45 pound Push press, 30 seconds, max reps. Rest 2 minutes. 45 pound Push press 60 seconds, match 30 second effort&#8217;s rep count. Rest 2 minutes. 45 pound Push press 90 seconds, again [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-6203","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1C3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6203"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6203\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}