{"id":6195,"date":"2015-08-23T00:01:53","date_gmt":"2015-08-22T14:01:53","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6195"},"modified":"2015-08-23T00:01:53","modified_gmt":"2015-08-22T14:01:53","slug":"sunday-230815","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/sunday-230815\/","title":{"rendered":"Sunday 230815"},"content":{"rendered":"<p>24 inch Box jump, 25 reps<br \/>\n25 Pull-ups<br \/>\n<strong>Rest<\/strong><br \/>\n22 inch Box jump, 25 reps<br \/>\n20 Pull-ups<br \/>\n<strong>Rest<\/strong><br \/>\n20 inch Box jump, 25 reps<br \/>\n15 Pull-ups<br \/>\n<strong>Rest<\/strong><br \/>\nRepeat each of the three couplets.<br \/>\nNotes:<br \/>\n1. Complete the pull-ups in as few sets as possible.<br \/>\n2. Compare the time for the first three couplets to the second three<\/p>\n","protected":false},"excerpt":{"rendered":"<p>24 inch Box jump, 25 reps 25 Pull-ups Rest 22 inch Box jump, 25 reps 20 Pull-ups Rest 20 inch Box jump, 25 reps 15 Pull-ups Rest Repeat each of the three couplets. Notes: 1. Complete the pull-ups in as few sets as possible. 2. Compare the time for the first three couplets to the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-6195","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1BV","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6195"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6195\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}