{"id":6138,"date":"2015-07-27T11:28:17","date_gmt":"2015-07-27T01:28:17","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6138"},"modified":"2015-07-27T11:28:17","modified_gmt":"2015-07-27T01:28:17","slug":"kids-wednesday-050815","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-050815\/","title":{"rendered":"Kids Wednesday 050815"},"content":{"rendered":"<p><strong>Week 4<\/p>\n<p>WOD<\/strong><br \/>\n5 Rounds<br \/>\n1 Minute Stations<br \/>\n&#8211; Pullups<br \/>\n&#8211; Push Press<br \/>\n&#8211; Squats (front)<br \/>\n&#8211; Box jumps<br \/>\n&#8211; Row<\/p>\n<p><strong>Challenge\/Skill<\/strong><br \/>\n3x<br \/>\n15 Situps<br \/>\nPlank Hold<\/p>\n<p><strong>Monday Kids Class 5pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n<p>No Sunday Class on the 9th August<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 4 WOD 5 Rounds 1 Minute Stations &#8211; Pullups &#8211; Push Press &#8211; Squats (front) &#8211; Box jumps &#8211; Row Challenge\/Skill 3x 15 Situps Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com No Sunday Class on the 9th August<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6138","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1B0","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6138"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6138\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}