{"id":6131,"date":"2015-07-21T09:17:11","date_gmt":"2015-07-20T23:17:11","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6131"},"modified":"2015-07-21T09:17:11","modified_gmt":"2015-07-20T23:17:11","slug":"kids-monday-270715","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-monday-270715\/","title":{"rendered":"Kids Monday 270715"},"content":{"rendered":"<p><strong>Week 3<\/p>\n<p>WOD<\/strong><br \/>\nAMRAP in 10:00<br \/>\n14 wall ball goblet squats<br \/>\n7 burpees<br \/>\n7 knees-to-elbows<\/p>\n<p><strong>Challenge\/Skill<\/strong><br \/>\nHandstands\/HSPU<br \/>\n<strong><br \/>\nMonday Kids Class 5pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/p>\n<p>Sunday 2nd August Class @ 10am<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 3 WOD AMRAP in 10:00 14 wall ball goblet squats 7 burpees 7 knees-to-elbows Challenge\/Skill Handstands\/HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com Sunday 2nd August Class @ 10am<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6131","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1AT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6131"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6131\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}