{"id":6084,"date":"2015-07-06T16:15:45","date_gmt":"2015-07-06T06:15:45","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6084"},"modified":"2015-07-06T16:15:45","modified_gmt":"2015-07-06T06:15:45","slug":"kids-wednesday-150715","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/kids-wednesday-150715\/","title":{"rendered":"Kids Wednesday 150715"},"content":{"rendered":"<p><strong>Week 1<\/p>\n<p>WOD<\/strong><br \/>\n21-15-9<br \/>\nPush presses,<br \/>\nToes-to-bar<br \/>\n<strong><br \/>\nChallenge\/Skill<\/strong><br \/>\n3x<br \/>\n1:00 plank<br \/>\nRest 30 seconds<br \/>\nMax push-ups<\/p>\n<p><strong><br \/>\nMonday Kids Class 4:30pm<br \/>\nWednesday Kids Class 5pm<br \/>\nIf you have any questions with kids classes please email kids@crossfitfx.com<\/strong><\/p>\n<p>No Sunday Class<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 1 WOD 21-15-9 Push presses, Toes-to-bar Challenge\/Skill 3x 1:00 plank Rest 30 seconds Max push-ups Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email kids@crossfitfx.com No Sunday Class<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,141],"tags":[],"class_list":["post-6084","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kids"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1A8","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6084"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6084\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}