{"id":6054,"date":"2015-07-25T00:01:57","date_gmt":"2015-07-24T14:01:57","guid":{"rendered":"https:\/\/crossfitfx.com\/?p=6054"},"modified":"2015-07-25T00:01:57","modified_gmt":"2015-07-24T14:01:57","slug":"saturday-250715","status":"publish","type":"post","link":"https:\/\/crossfitfx.com\/saturday-250715\/","title":{"rendered":"Saturday 250715"},"content":{"rendered":"<p><strong>&#8220;Fight Gone Bad!&#8221;<\/strong><br \/>\nThree rounds of:<br \/>\nWall-ball, 20 pound ball, 10 ft target (Reps)<br \/>\nSumo deadlift high-pull, 75 pounds (Reps)<br \/>\nBox Jump, 20&#8243; box (Reps)<br \/>\nPush-press, 75 pounds (Reps)<br \/>\nRow (Calories)<br \/>\n<strong><br \/>\nClasses 6 and 7am<br \/>\nBring a friend Intro Session 9am<br \/>\nClass 4pm <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Fight Gone Bad!&#8221; Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20&#8243; box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Classes 6 and 7am Bring a friend Intro Session 9am Class 4pm<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,139],"tags":[],"class_list":["post-6054","post","type-post","status-publish","format-standard","hentry","category-fitness","category-wod"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67jvq-1zE","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/comments?post=6054"}],"version-history":[{"count":0,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/posts\/6054\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/media?parent=6054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/categories?post=6054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitfx.com\/rest_api\/wp\/v2\/tags?post=6054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}